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The Book Of Boundaries
This episode reveals how setting clear boundaries isn't about building walls, but about protecting your energy and fostering more authentic, sustainable relationships.
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“This episode reveals how setting clear boundaries isn't about building walls, but about protecting your energy and fostering more authentic, sustainable relationships.”
— Melissa Urban, The Book Of Boundaries
Boundaries, Self-Care, Relationships, Communication
If you often feel stretched thin, quietly resentful, or struggle to say 'no' without guilt, this can help you reclaim your energy and clarify your most important relationships.
Melissa Urban, known for her work in helping millions redefine their relationship with food, brings that same clear-eyed, practical approach to the often-misunderstood art of setting and maintaining personal boundaries.