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Why Has Nobody Told Me This Before?
Discover the fundamental, often overlooked, psychological insights that act as an 'unspoken handbook' for mental well-being. This episode reveals practical tools to navigate emotions, challenge thoughts, and build resilience through small, consistent actions.
“Discover the fundamental, often overlooked, psychological insights that act as an 'unspoken handbook' for mental well-being. This episode reveals practical tools to navigate emotions, challenge thoughts, and build resilience through small, consistent actions.”
— Julie Smith, Why Has Nobody Told Me This Before?
mental well-being, emotional regulation, cognitive distortions
Best suited to listeners who want a clearer working understanding of mental well-being, emotional regulation, cognitive distortions and better judgment in how they apply it.
Julie Smith brings a credible and useful lens to mental well-being, emotional regulation, cognitive distortions, with enough subject command to make the book worth hearing.