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The No Nonsense Meditation Book
Unpacking Steven Laureys' 'The No Nonsense Meditation Book,' this episode demystifies meditation, presenting it as a practical, science-backed discipline for enhancing mental clarity, emotional regulation, and focus, accessible even in a busy world.
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“Unpacking Steven Laureys' 'The No Nonsense Meditation Book,' this episode demystifies meditation, presenting it as a practical, science-backed discipline for enhancing mental clarity, emotional regulation, and focus, accessible even in a busy world.”
— Steven Laureys, The No Nonsense Meditation Book
meditation, mindfulness, neuroscience
Best suited to listeners who want a clearer working understanding of meditation, mindfulness, neuroscience and better judgment in how they apply it.
Steven Laureys brings a credible and useful lens to meditation, mindfulness, neuroscience, with enough subject command to make the book worth hearing.