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Range of Motion
This episode reveals how our body's range of motion isn't just about physical capability, but a vital indicator of overall health and a pathway to a more engaged life.
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“This episode reveals how our body's range of motion isn't just about physical capability, but a vital indicator of overall health and a pathway to a more engaged life.”
— Kelly Starrett, Range of Motion
Movement, Physical Health, Body Awareness
If you've ever felt your body subtly resist movements that once came easily, or wondered why everyday actions now feel stiff, this can help you understand the silent language of physical limitation.
Kelly Starrett, a physical therapist and coach to elite athletes, brings a practical, systems-based approach to understanding how our bodies are designed to move, and how to restore that innate capacity.