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Buddha’s Brain
Explore how to intentionally reshape your brain's ancient wiring to cultivate lasting well-being and inner peace. This episode delves into overcoming the negativity bias and transforming your mind into a powerful ally for resilience and joy.
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“Explore how to intentionally reshape your brain's ancient wiring to cultivate lasting well-being and inner peace. This episode delves into overcoming the negativity bias and transforming your mind into a powerful ally for resilience and joy.”
— Rick Hanson, Buddha’s Brain
buddha's brain, neuroscience, resilience
Best suited to listeners who want a clearer working understanding of buddha's brain, neuroscience, resilience and better judgment in how they apply it.
Rick Hanson brings a credible and useful lens to buddha's brain, neuroscience, resilience, with enough subject command to make the book worth hearing.