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Procrastination
This episode reveals that procrastination is rarely about laziness, but a complex psychological defense mechanism protecting us from deeper fears and anxieties.
“This episode reveals that procrastination is rarely about laziness, but a complex psychological defense mechanism protecting us from deeper fears and anxieties.”
— Jane B. Burka, Procrastination
Procrastination, psychology, self-sabotage, motivation
If you often find yourself stuck in a cycle of delay, judging yourself for a lack of discipline, this can help you understand the deeper, often unconscious reasons behind your resistance.
As a clinical psychologist and co-author of the seminal work on the subject, Jane Burka offers a compassionate yet incisive look into the complex inner world of chronic procrastinators.