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Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Our brains are not fixed; they're constantly being shaped. This episode explores how ancient wisdom and modern neuroscience converge, offering practical tools to intentionally cultivate positive mental states like happiness, love, and wisdom, reshaping our neural pathways for lasting well-being.
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“Our brains are not fixed; they're constantly being shaped. This episode explores how ancient wisdom and modern neuroscience converge, offering practical tools to intentionally cultivate positive mental states like happiness, love, and wisdom, reshaping our neural pathways for lasting well-being.”
— Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
neuroscience, mindfulness, happiness
Best suited to listeners who want a clearer working understanding of neuroscience, mindfulness, happiness and better judgment in how they apply it.
Rick Hanson brings a credible and useful lens to neuroscience, mindfulness, happiness, with enough subject command to make the book worth hearing.