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Cover of The Courage Habit
Psychology · 20 min

The Courage Habit

By Kate Swoboda

Beyond grand gestures, true courage is a daily practice. This episode explores how to cultivate resilience by understanding our fears and taking consistent, small actions, transforming everyday anxieties into opportunities for growth.

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Category
Psychology
Duration
20 min
An excerpt

“Beyond grand gestures, true courage is a daily practice. This episode explores how to cultivate resilience by understanding our fears and taking consistent, small actions, transforming everyday anxieties into opportunities for growth.”

— Kate Swoboda, The Courage Habit

What it is about

courage, resilience, fear management

Who it is for

Best suited to listeners who want a clearer working understanding of courage, resilience, fear management and better judgment in how they apply it.

The author

Kate Swoboda brings a credible and useful lens to courage, resilience, fear management, with enough subject command to make the book worth hearing.

About the author

Kate Swoboda

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