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How Emotions Are Made
This episode reveals how your brain actively constructs emotions, offering a profound opportunity to understand and reshape your inner world.
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“This episode reveals how your brain actively constructs emotions, offering a profound opportunity to understand and reshape your inner world.”
— Lisa Feldman Barrett, How Emotions Are Made
Emotion science, neuroscience, self-regulation, body-mind connection
If you've ever felt like your emotions are a mystery, or found yourself reacting in ways you don't understand, this will illuminate the hidden architecture of your inner life, and this will help you see what to do next.
Lisa Feldman Barrett is a neuroscientist whose research challenges the long-held belief that emotions are universal, hardwired reactions, revealing instead how the brain actively constructs our feelings.