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How to Stay Sane
This episode redefines sanity not as an absence of struggle, but as a dynamic capacity to engage compassionately with our past, present, and relationships.
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“This episode redefines sanity not as an absence of struggle, but as a dynamic capacity to engage compassionately with our past, present, and relationships.”
— Philippa Perry, How to Stay Sane
Emotional intelligence, relational dynamics, self-compassion, psychological resilience
If you've ever felt confused by your own outsized emotional reactions, or struggled with the pressure to appear perfectly composed, this will feel familiar a clearer path to genuine self-acceptance.
Philippa Perry, a seasoned psychotherapist, draws on decades of clinical experience to illuminate the subtle, often unseen ways our past shapes our present emotional landscape and relational patterns.