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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
This episode explores how self-compassion, rooted in mindfulness, offers a powerful path to emotional well-being, replacing harsh self-judgment with kindness and resilience.
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“This episode explores how self-compassion, rooted in mindfulness, offers a powerful path to emotional well-being, replacing harsh self-judgment with kindness and resilience.”
— Christopher K. Germer, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
self-compassion, mindfulness, emotional well-being
Best suited to listeners who want a clearer working understanding of self-compassion, mindfulness, emotional well-being and better judgment in how they apply it.
Christopher K. Germer brings a credible and useful lens to self-compassion, mindfulness, emotional well-being, with enough subject command to make the book worth hearing.