Migration preview: Browse the catalog and open free editions. Sign in with Cue to save books. Paid access requires confirmed Cue membership. Purchases are unavailable in this preview.
The Stress Prescription
This episode reveals how stress physically ages us and offers a new way to reshape our biological response, transforming its impact on our health.
This is a paid edition. Reading and listening remain locked while membership is being connected. You can browse free editions in this preview.
“This episode reveals how stress physically ages us and offers a new way to reshape our biological response, transforming its impact on our health.”
— Elissa Epel, The Stress Prescription
Stress, Resilience, Biology, Well-being
If you often feel overwhelmed by pressure and suspect it's taking a deeper toll than just mental fatigue, this can help you understand your body's hidden stress response.
Elissa Epel, a health psychologist and researcher, draws on her extensive work in psychoneuroimmunology to illuminate how stress physically alters our cells and how we can actively reshape that biological process.