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Making Habits, Breaking Habits
This episode reveals how our daily lives are silently governed by automatic patterns, offering a clear path to intentionally reshape them for lasting change.
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“This episode reveals how our daily lives are silently governed by automatic patterns, offering a clear path to intentionally reshape them for lasting change.”
— Jeremy Dean, Making Habits, Breaking Habits
Habit formation, behavioral psychology, personal change
If you've ever felt frustrated by a lack of willpower, or wondered why good intentions rarely stick, this can help you understand the deeper mechanisms at play.
Jeremy Dean, a psychologist and founder of PsyBlog, distills decades of behavioral science research into clear, actionable insights on how our minds actually form and break habits.