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Spark: The Revolutionary New Science of Exercise and the Brain
Explore the profound science behind how physical exercise fundamentally rewires the brain, enhancing mood, sharpening cognition, and building resilience. This episode reveals why movement is the most powerful, accessible tool for optimizing mental health and performance at every stage of life.
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“Explore the profound science behind how physical exercise fundamentally rewires the brain, enhancing mood, sharpening cognition, and building resilience. This episode reveals why movement is the most powerful, accessible tool for optimizing mental health and performance at every stage of life.”
— John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain
exercise, brain health, neuroscience
Best suited to listeners who want a clearer working understanding of exercise, brain health, neuroscience and better judgment in how they apply it.
John J. Ratey brings a credible and useful lens to exercise, brain health, neuroscience, with enough subject command to make the book worth hearing.