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Cover of Good Reasons For Bad Feelings
Psychology · 20 min

Good Reasons For Bad Feelings

By Randolph M. Nesse

Explore the counterintuitive idea that our most uncomfortable emotions—pain, anxiety, sadness—are not flaws but sophisticated, evolved mechanisms. This episode unpacks their ancient wisdom, revealing how understanding their purpose can transform our relationship with our inner world.

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Category
Psychology
Duration
20 min
An excerpt

“Explore the counterintuitive idea that our most uncomfortable emotions—pain, anxiety, sadness—are not flaws but sophisticated, evolved mechanisms. This episode unpacks their ancient wisdom, revealing how understanding their purpose can transform our relationship with our inner world.”

— Randolph M. Nesse, Good Reasons For Bad Feelings

What it is about

evolutionary psychology, emotional intelligence, mental health

Who it is for

Best suited to listeners who want a clearer working understanding of evolutionary psychology, emotional intelligence, mental health and better judgment in how they apply it.

The author

Randolph M. Nesse brings a credible and useful lens to evolutionary psychology, emotional intelligence, mental health, with enough subject command to make the book worth hearing.

About the author

Randolph M. Nesse

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