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The Illustrated Happiness Trap: How to Stop Struggling and Start Living
Many believe happiness is the ultimate goal, but what if this relentless pursuit is a trap? This episode explores how accepting discomfort and aligning actions with core values, rather than constantly seeking joy, can paradoxically lead to a more meaningful and fulfilling life.
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“Many believe happiness is the ultimate goal, but what if this relentless pursuit is a trap? This episode explores how accepting discomfort and aligning actions with core values, rather than constantly seeking joy, can paradoxically lead to a more meaningful and fulfilling life.”
— Russ Harris, The Illustrated Happiness Trap: How to Stop Struggling and Start Living
happiness trap, acceptance and commitment therapy, meaningful life
Best suited to listeners who want a clearer working understanding of happiness trap, acceptance and commitment therapy, meaningful life and better judgment in how they apply it.
Russ Harris brings a credible and useful lens to happiness trap, acceptance and commitment therapy, meaningful life, with enough subject command to make the book worth hearing.