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Build The Life You Want
This episode reveals how to intentionally construct a life of lasting joy by understanding its foundational pillars and cultivating happiness as a skill.
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“This episode reveals how to intentionally construct a life of lasting joy by understanding its foundational pillars and cultivating happiness as a skill.”
— Arthur C. Brooks | Oprah Winfrey, Build The Life You Want
Well-being, happiness, life design, personal growth
If you've ever felt like you're chasing happiness only for it to slip away, this can help you shift from passive hope to actively building a life of enduring well-being.
Arthur C. Brooks, a Harvard professor and social scientist, joins forces with Oprah Winfrey to distill decades of research and lived experience into a practical blueprint for constructing a life of deep, sustainable joy.