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Cover of What Doesn't Kill Us
Book Summary · 19 min

What Doesn't Kill Us

By Scott Carney

This episode reveals how our modern pursuit of comfort dulls our innate resilience, and why intentionally reintroducing controlled stressors can unlock profound physical and mental strength.

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Book Summary
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19 min
An excerpt

“This episode reveals how our modern pursuit of comfort dulls our innate resilience, and why intentionally reintroducing controlled stressors can unlock profound physical and mental strength.”

— Scott Carney, What Doesn't Kill Us

What it is about

Resilience, Adaptation, Well-being

Who it is for

If you've ever felt dulled by modern ease, or suspect your comfort-seeking habits are holding back your vitality a path to reclaim innate resilience, and this will help you see what to do next.

The author

Investigative journalist Scott Carney doesn't just report on the science of human adaptation; he immerses himself in extreme environments and practices, offering a firsthand account of how intentional discomfort reshapes our physical and mental limits.

About the author

Scott Carney

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